Fighting off the demon of despondency

Depression is one of the plagues of the modern age, overtaking many with it’s insidious poison, and ravaging many a life. The pain and suffering that comes with deep depression can infect those who surround the sufferer, for the depression of one person can spread like mold on stale bread. Psychiatrists are kept busy writing prescriptions, and drug companies rake in the money manufacturing the “cure”. Families are destroyed, marriages come apart, and young people surrender hope, all because of depression.

Saint John Cassian wrote: “But first we must struggle with the demon of dejection who casts the soul into despair. We must drive him from our heart. It was this demon that did not allow Cain to repent after he had killed his brother, or Judas after he had betrayed his Master”.

This period of Covid-19 lockdown is the perfect time to confront the spirit of depression, for the increased time spent in private prayer contributes to the healing of the soul, taking our minds off our problems, and turning our hearts towards the things of God. Prayer, together with spiritual reading, come together to bring about the healing the soul longs for.

This is the time when calls to family, friends, and neighbors who are vulnerable to depression, and need warm human interaction, sequestered in their homes as they are, and remind them this pandemic will come to an end. Then we’ll all get together over a meal, and share all the hugs we’ve stored up.

Now is the time to plan gift exchanges via zoom calls, letting everyone feel a part of our life, even though they may be alone in their apartment or home. Perhaps we can even order a special Christmas dinner to be delivered to the home of a shut-in, and share our celebratory meal via zoom or facetime.

With love in Christ,
Abbot Tryphon

Thursday December 17, 2020 / December 4, 2020
28th Week after Pentecost. Tone two.
Nativity (St. Philip’s Fast). Fish Allowed
Great-martyr Barbara and Martyr Juliana at Heliapolis in Syria (306).
Venerable John Damascene (760).
New Hieromartyrs Alexis, John, Alexander and Nicholas priests, Basil deacon and with him 10 Martyrs (1918).
New Hieromartyr Demetrius priest, Virgin-martyrs Anastasia, Catherine and Cyra (1937).
New Hieromartyr Damascene, bishop of Glukhov (1935) and his father priest Nicholas (Tsedrik).
Venerable John, bishop of Polybotum (716).
St. Gennadius, archbishop of Novgorod (1504).
New Hieromartyr Seraphim, bishop of Phanar (Greek).
Martyrs Christodula and Chistodulus (Greek).

The Scripture Readings

Matthew 25:1-13

The Parable of the Wise and Foolish Virgins

25 “Then the kingdom of heaven shall be likened to ten virgins who took their lamps and went out to meet the bridegroom. 2 Now five of them were wise, and five were foolish.3 Those who were foolish took their lamps and took no oil with them, 4 but the wise took oil in their vessels with their lamps. 5 But while the bridegroom was delayed, they all slumbered and slept.

6 “And at midnight a cry was heard: ‘Behold, the bridegroom is coming; go out to meet him!’ 7 Then all those virgins arose and trimmed their lamps. 8 And the foolish said to the wise, ‘Give us some of your oil, for our lamps are going out.’ 9 But the wise answered, saying, ‘No, lest there should not be enough for us and you; but go rather to those who sell, and buy for yourselves.’ 10 And while they went to buy, the bridegroom came, and those who were ready went in with him to the wedding; and the door was shut.

11 “Afterward the other virgins came also, saying, ‘Lord, Lord, open to us!’ 12 But he answered and said, ‘Assuredly, I say to you, I do not know you.’

13 “Watch therefore, for you know neither the day nor the hour in which the Son of Man is coming.

Titus 1:5-2:1

Qualified Elders

5 For this reason I left you in Crete, that you should set in order the things that are lacking, and appoint elders in every city as I commanded you— 6 if a man is blameless, the husband of one wife, having faithful children not accused of dissipation or insubordination. 7 For a bishop must be blameless, as a steward of God, not self-willed, not quick-tempered, not given to wine, not violent, not greedy for money, 8 but hospitable, a lover of what is good, sober-minded, just, holy, self-controlled, 9 holding fast the faithful word as he has been taught, that he may be able, by sound doctrine, both to exhort and convict those who contradict.

The Elders’ Task

10 For there are many insubordinate, both idle talkers and deceivers, especially those of the circumcision, 11 whose mouths must be stopped, who subvert whole households, teaching things which they ought not, for the sake of dishonest gain. 12 One of them, a prophet of their own, said, “Cretans are always liars, evil beasts, lazy gluttons.” 13 This testimony is true. Therefore rebuke them sharply, that they may be sound in the faith, 14 not giving heed to Jewish fables and commandments of men who turn from the truth. 15 To the pure all things are pure, but to those who are defiled and unbelieving nothing is pure; but even their mind and conscience are defiled. 16 They profess to know God, but in works they deny Him, being abominable, disobedient, and disqualified for every good work.

Qualities of a Sound Church

2 But as for you, speak the things which are proper for sound doctrine:

Luke 20:9-18

The Parable of the Wicked Vinedressers

9 Then He began to tell the people this parable: “A certain man planted a vineyard, leased it to vinedressers, and went into a far country for a long time. 10 Now at vintage-time he sent a servant to the vinedressers, that they might give him some of the fruit of the vineyard. But the vinedressers beat him and sent him away empty-handed. 11 Again he sent another servant; and they beat him also, treated him shamefully, and sent him away empty-handed. 12 And again he sent a third; and they wounded him also and cast him out.

13 “Then the owner of the vineyard said, ‘What shall I do? I will send my beloved son. Probably they will respect him when they see him.’ 14 But when the vinedressers saw him, they reasoned among themselves, saying, ‘This is the heir. Come, let us kill him, that the inheritance may be ours.’ 15 So they cast him out of the vineyard and killed him. Therefore what will the owner of the vineyard do to them? 16 He will come and destroy those vinedressers and give the vineyard to others.”

And when they heard it they said, “Certainly not!”

17 Then He looked at them and said, “What then is this that is written:

‘The stone which the builders rejected
Has become the chief cornerstone’?

18 Whoever falls on that stone will be broken; but on whomever it falls, it will grind him to powder.”

Galatians 3:23-29

23 But before faith came, we were kept under guard by the law, kept for the faith which would afterward be revealed. 24 Therefore the law was our tutor to bring us to Christ, that we might be justified by faith. 25 But after faith has come, we are no longer under a tutor.

Sons and Heirs

26 For you are all sons of God through faith in Christ Jesus. 27 For as many of you as were baptized into Christ have put on Christ. 28 There is neither Jew nor Greek, there is neither slave nor free, there is neither male nor female; for you are all one in Christ Jesus. 29 And if you are Christ’s, then you are Abraham’s seed, and heirs according to the promise.

Mark 5:24-34

24 So Jesus went with him, and a great multitude followed Him and thronged Him.

25 Now a certain woman had a flow of blood for twelve years, 26 and had suffered many things from many physicians. She had spent all that she had and was no better, but rather grew worse. 27 When she heard about Jesus, she came behind Him in the crowd and touched His garment. 28 For she said, “If only I may touch His clothes, I shall be made well.”

29 Immediately the fountain of her blood was dried up, and she felt in her body that she was healed of the affliction. 30 And Jesus, immediately knowing in Himself that power had gone out of Him, turned around in the crowd and said, “Who touched My clothes?”

31 But His disciples said to Him, “You see the multitude thronging You, and You say, ‘Who touched Me?’ ”

32 And He looked around to see her who had done this thing. 33 But the woman, fearing and trembling, knowing what had happened to her, came and fell down before Him and told Him the whole truth. 34 And He said to her, “Daughter, your faith has made you well.Go in peace, and be healed of your affliction.”

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3 thoughts on “Depression

  1. Depression is an awful life experience, but I would like to suggest the following. Anyone struggling with this should have their Vit D levels checked, especially during the winter months! Mine was severely low last year, so my dr had me take an OTC supplement until normal levels returned. I had also been on an antidepressant for years. I had wanted to get completely off this particular RX as it has been affiliated with dementia. At the beginning of this pandemic, I actually started incorporating whole milk and whole milk yogurt into my diet. Why did I ever stop drinking milk as an adult? Additionally, I continued regular walking (while getting a good dose of sunshine), and I started calling friends to…twalk w/me! Thanks be to God, and with the approval of my healthcare provider, I have been able to wean off the depression Rx. I firmly believe that incorporating natural whole foods, outdoor exercise, connecting with dear friends (near & far), and praying the Jesus Prayer have all made a HUGE impact in my life. I also thank Abbot Tryphon and the Monks for their prayers for so many, our country, and our world. Blessed Nativity!!

  2. I suffered through major depression twice. The first time I was put on psychtropic drugs which only mask symptoms. But at least I could function to some extent. The second time I refused these and worked with a counselor. I forced myself to do one normal thing every day,
    I forced myself to interact with at least one person every day, and, and I even forced myself to eat (I didn’t want to eat at all). After awhile I started journaling, which led me to the realization that I had deep anger issues. But as this awareness came about, my depression began to lift. By the way, during both of these episodes, I didn’t want to pray or go to church at all, but I did these anyway–a lot. When I recovered from both depression episodes, it became clear to me that both times God was trying to get my attention. because I wasn’t perceiving His guidance. So even though I now work to keep myself free of depression, I can and actually thank God for it.

  3. I am grateful for the time of severe depression in my life because it was a catalyst for change and growth. I was unaware of the many other mental health problems I was dealing with, but when I hit rock bottom I realised that I had to seriously change my life. Since then God has gently lead me out of darkness into health.

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