Prayer, Fasting, and Almsgiving
Jesus Christ called for a thorough conversion of our heart and mind, and a complete turning away from the old man (our fallen nature). The main act that begins this conversion is metanoia, which means thorough change of mind. This happens when we become aware that we have sinned, and that we are in need of God’s forgiveness, and resolve, with His help, to submit to Him.
Sometimes we see a synonymous use of two words, penance and confession. When going to confession, a priest sometimes gives a penance, which is a spiritual discipline that can aid in our journey to God. We are given guidelines that can lead to spiritual growth, and change of heart.
These penances are often in the form of disciplines that are meant to help increase the time spent in prayer, fasting, and almsgiving. These three disciplines help us deepen our relationship with Christ, and aid in the Acquisition of the Holy Spirit.
We may be asked to do akathist hymns, where we seek the aid of saints, or the Holy Virgin, as we struggle to go deeper in our spiritual quest. The priest will give certain prayers as penance because the person needs a jump start to enter into a complete prayer life. When this happens, hinged together as it is with absolution, the medicine becomes a joyful communion with the Most High God.
We might be given extra periods of fasting, that in depriving ourselves of food, we are able to see deeper into our hearts, and, with God’s help, be ridden of the dirt and grime that resides within us. Other times we might be asked to perform acts of charity, or increase our almsgiving, as a way of moving beyond ourselves, and focusing on the needs of others.
Disciplines that focus on increased prayer, fasting and almsgiving, along with immersing ourselves in the Holy Scriptures, help us in our continued quest to live a life in total submission to Christ. These three categories of discipline aid us in the Acquisition of the Holy Spirit, and help us to live our life for Christ.
Prayer, fasting and almsgiving, are not ends in themselves, but are exercises which help in spiritual warfare against the demons who would bring us down. These disciplines are aids that help us in our attempt to repent, and to have a thorough change of mind (metanoia). And this repentance does not mean that we must feel sad, but that we strive to put off all pride and selfishness, and replace the ego with love, joy, peace, patience, gentleness, goodness, kindness, meekness and self control.
With love in Christ,
Abbot Tryphon
Photos: Our young men’s retreat continues.
Sunday July 17, 2022 / July 4, 2022
5th Sunday after Pentecost. Tone four.
Venerables Tikhon, Basil and Nikon Sokolovsky (16th c.) (movable holiday on the 1st Sunday after June 29th).
St. Arsenius, bishop of Tver (movable holiday on the 1st Sunday after June 29th).
Synaxis of saints of Tver (movable holiday on the 1st Sunday after June 29th).
Holy Royal Martyrs of Russia: Tsar Nicholas II, Tsarit-sa Alexandra, Crown Prince Alexis, and Grand-duchesses Olga, Tatiana, Maria, and Anastasia, and those martyred with them (1918).
St. Andrew, archbishop of Crete (712-726).
Venerable Martha, mother of St. Symeon Stylites the Younger (551).
Venerable Andrew (Rublev), iconographer (1430).
New Hieromartyr Hieromonk Nilus of Poltava (1918).
New Hieromartyr Demetrius priest (1942).
New Hieromartyrs Sava (Trlajic), Bishop of Gornji Karlovac and George of Serbia (1941).
Burial of St. Andrew, prince of Bogoliubsk (1174).
Uncovering of the relics (1507) of Venerable Euthymius the Wonderworker, archimandrite of Suzdal (1404).
Martyrs Theodotus and Theodota at Caesarea in Cappadocia (108).
Hieromartyr Theodore, bishop of Cyrene in Libya, and with him Martyrs Cyprilla, Aroa, and Lucia (310).
Icon of the Mother of Godof “Galatea”.
Venerables Tikhon, Basil and Nikon Monks of Solovki.
St. Andrew the Russian of Cairo (1174).
St. Donatus of Libya, bishop (Greek).
St. Asclepias the Wonderworker (Greek).
Hieromartyr Theophilus (Greek).
St. Menignus, monk (Greek).
Hieromartyr Theodotus (Greek).
Hieromartyrs Innocent and Sabbatius and 30 others with them in Sirmium of Pannonia (304).
Translation of the relics of St. Martin the Merciful, bishop of Tours (397).
St. Urlich of Augsburg and Bavaria (973).
The Scripture Readings
Luke 24:12-35
12 But Peter arose and ran to the tomb; and stooping down, he saw the linen cloths lying by themselves; and he departed, marveling to himself at what had happened.
The Road to Emmaus
13 Now behold, two of them were traveling that same day to a village called Emmaus, which was seven miles from Jerusalem. 14 And they talked together of all these things which had happened. 15 So it was, while they conversed and reasoned, that Jesus Himself drew near and went with them. 16 But their eyes were restrained, so that they did not know Him.
17 And He said to them, “What kind of conversation is this that you have with one another as you walk and are sad?”
18 Then the one whose name was Cleopas answered and said to Him, “Are You the only stranger in Jerusalem, and have You not known the things which happened there in these days?”
19 And He said to them, “What things?”
So they said to Him, “The things concerning Jesus of Nazareth, who was a Prophet mighty in deed and word before God and all the people, 20 and how the chief priests and our rulers delivered Him to be condemned to death, and crucified Him. 21 But we were hoping that it was He who was going to redeem Israel. Indeed, besides all this, today is the third day since these things happened. 22 Yes, and certain women of our company, who arrived at the tomb early, astonished us. 23 When they did not find His body, they came saying that they had also seen a vision of angels who said He was alive. 24 And certain of those who were with us went to the tomb and found it just as the women had said; but Him they did not see.”
25 Then He said to them, “O foolish ones, and slow of heart to believe in all that the prophets have spoken! 26 Ought not the Christ to have suffered these things and to enter into His glory?” 27 And beginning at Moses and all the Prophets, He expounded to them in all the Scriptures the things concerning Himself.
The Disciples’ Eyes Opened
28 Then they drew near to the village where they were going, and He indicated that He would have gone farther. 29 But they constrained Him, saying, “Abide with us, for it is toward evening, and the day is far spent.” And He went in to stay with them.
30 Now it came to pass, as He sat at the table with them, that He took bread, blessed and broke it, and gave it to them. 31 Then their eyes were opened and they knew Him; and He vanished from their sight.
32 And they said to one another, “Did not our heart burn within us while He talked with us on the road, and while He opened the Scriptures to us?” 33 So they rose up that very hour and returned to Jerusalem, and found the eleven and those who were with them gathered together, 34 saying, “The Lord is risen indeed, and has appeared to Simon!” 35 And they told about the things that had happened on the road, and how He was known to them in the breaking of bread.
Romans 10:1-10
Israel Needs the Gospel
10 Brethren, my heart’s desire and prayer to God for Israel is that they may be saved. 2 For I bear them witness that they have a zeal for God, but not according to knowledge. 3 For they being ignorant of God’s righteousness, and seeking to establish their own righteousness, have not submitted to the righteousness of God. 4 For Christ is the end of the law for righteousness to everyone who believes.
5 For Moses writes about the righteousness which is of the law, “The man who does those things shall live by them.” 6 But the righteousness of faith speaks in this way, “Do not say in your heart, ‘Who will ascend into heaven?’ ” (that is, to bring Christ down from above) 7 or, “ ‘Who will descend into the abyss?’ ” (that is, to bring Christ up from the dead). 8 But what does it say? “The word is near you, in your mouth and in your heart” (that is, the word of faith which we preach): 9 that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. 10 For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.
Matthew 8:28-9:1
Two Demon-Possessed Men Healed
28 When He had come to the other side, to the country of the Gergesenes, there met Him two demon-possessed men, coming out of the tombs, exceedingly fierce, so that no one could pass that way. 29 And suddenly they cried out, saying, “What have we to do with You, Jesus, You Son of God? Have You come here to torment us before the time?”
30 Now a good way off from them there was a herd of many swine feeding. 31 So the demons begged Him, saying, “If You cast us out, [b]permit us to go away into the herd of swine.”
32 And He said to them, “Go.” So when they had come out, they went into the herd of swine. And suddenly the whole herd of swine ran violently down the steep place into the sea, and perished in the water.
33 Then those who kept them fled; and they went away into the city and told everything, including what had happened to the demon-possessed men. 34 And behold, the whole city came out to meet Jesus. And when they saw Him, they begged Him to depart from their region.
Jesus Forgives and Heals a Paralytic
9 So He got into a boat, crossed over, and came to His own city.
Romans 8:28-39
28 And we know that all things work together for good to those who love God, to those who are the called according to His purpose. 29 For whom He foreknew, He also predestined to be conformed to the image of His Son, that He might be the firstborn among many brethren. 30 Moreover whom He predestined, these He also called; whom He called, these He also justified; and whom He justified, these He also glorified.
God’s Everlasting Love
31 What then shall we say to these things? If God is for us, who can be against us? 32 He who did not spare His own Son, but delivered Him up for us all, how shall He not with Him also freely give us all things? 33 Who shall bring a charge against God’s elect? It is God who justifies. 34 Who is he who condemns? It isChrist who died, and furthermore is also risen, who is even at the right hand of God, who also makes intercession for us. 35 Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? 36 As it is written:
“For Your sake we are killed all day long;
We are accounted as sheep for the slaughter.”
37 Yet in all these things we are more than conquerors through Him who loved us. 38 For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, 39 nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.
John 15:17-16:2
17 These things I command you, that you love one another.
The World’s Hatred
18 “If the world hates you, you know that it hated Me before it hated you. 19 If you were of the world, the world would love its own. Yet because you are not of the world, but I chose you out of the world, therefore the world hates you.20 Remember the word that I said to you, ‘A servant is not greater than his master.’ If they persecuted Me, they will also persecute you. If they kept My word, they will keep yours also. 21 But all these things they will do to you for My name’s sake, because they do not know Him who sent Me. 22 If I had not come and spoken to them, they would have no sin, but now they have no excuse for their sin. 23 He who hates Me hates My Father also. 24 If I had not done among them the works which no one else did, they would have no sin; but now they have seen and also hated both Me and My Father. 25 But this happened that the word might be fulfilled which is written in their law, ‘They hated Me without a cause.’
The Coming Rejection
26 “But when the Helper comes, whom I shall send to you from the Father, the Spirit of truth who proceeds from the Father, He will testify of Me. 27 And you also will bear witness, because you have been with Me from the beginning.
Jesus Warns and Comforts His Disciples
16 “These things I have spoken to you, that you should not be made to stumble. 2 They will put you out of the synagogues; yes, the time is coming that whoever kills you will think that he offers God service.
Hebrews 13:7-16
Concluding Religious Directions
7 Remember those who rule over you, who have spoken the word of God to you, whose faith follow, considering the outcome of their conduct. 8 Jesus Christ is the same yesterday, today, and forever. 9 Do not be carried about with various and strange doctrines. For it is good that the heart be established by grace, not with foods which have not profited those who have been occupied with them.
10 We have an altar from which those who serve the tabernacle have no right to eat. 11 For the bodies of those animals, whose blood is brought into the sanctuary by the high priest for sin, are burned outside the camp. 12 Therefore Jesus also, that He might sanctify the people with His own blood, suffered outside the gate. 13 Therefore let us go forth to Him, outside the camp, bearing His reproach. 14 For here we have no continuing city, but we seek the one to come. 15 Therefore by Him let us continually offer the sacrifice of praise to God, that is, the fruit of our lips, giving thanks to His name. 16 But do not forget to do good and to share, for with such sacrifices God is well pleased.
Luke 6:17-23
Jesus Heals a Great Multitude
17 And He came down with them and stood on a level place with a crowd of His disciples and a great multitude of people from all Judea and Jerusalem, and from the seacoast of Tyre and Sidon, who came to hear Him and be healed of their diseases, 18 as well as those who were tormented with unclean spirits. And they were healed. 19 And the whole multitude sought to touch Him, for power went out from Him and healed them all.
The Beatitudes
20 Then He lifted up His eyes toward His disciples, and said:
“Blessed are you poor,
For yours is the kingdom of God.
21 Blessed are you who hunger now,
For you shall be filled.
Blessed are you who weep now,
For you shall laugh.
22 Blessed are you when men hate you,
And when they exclude you,
And revile you, and cast out your name as evil,
For the Son of Man’s sake.
23 Rejoice in that day and leap for joy!
For indeed your reward is great in heaven,
For in like manner their fathers did to the prophets.
Hebrews 8:3-6
3 For every high priest is appointed to offer both gifts and sacrifices. Therefore it is necessary that this One also have something to offer. 4 For if He were on earth, He would not be a priest, since there are priests who offer the gifts according to the law; 5 who serve the copy and shadow of the heavenly things, as Moses was divinely instructed when he was about to make the tabernacle. For He said, “Seethat you make all things according to the pattern shown you on the mountain.”6 But now He has obtained a more excellent ministry, inasmuch as He is also Mediator of a better covenant, which was established on better promises.
Matthew 7:12-21
12 Therefore, whatever you want men to do to you, do also to them, for this is the Law and the Prophets.
The Narrow Way
13 “Enter by the narrow gate; for wide is the gate and broad is the way that leads to destruction, and there are many who go in by it. 14 Because narrow is the gate and difficult is the way which leads to life, and there are few who find it.
You Will Know Them by Their Fruits
15 “Beware of false prophets, who come to you in sheep’s clothing, but inwardly they are ravenous wolves. 16 You will know them by their fruits. Do men gather grapes from thornbushes or figs from thistles? 17 Even so, every good tree bears good fruit, but a bad tree bears bad fruit. 18 A good tree cannot bear bad fruit, nor can a bad tree bear good fruit. 19 Every tree that does not bear good fruit is cut down and thrown into the fire. 20 Therefore by their fruits you will know them.
I Never Knew You
21 “Not everyone who says to Me, ‘Lord, Lord,’ shall enter the kingdom of heaven, but he who does the will of My Father in heaven.