The Jesus Prayer and the Acquisition of Inner Peace
The Jesus Prayer, also known as the Prayer of the Heart, is the central prayer for monastics. One of the early desert fathers, Saint Macarius the Great, said of the phrase from the Psalms, “The meditation of my heart is in your sight”, “There is no other perfect meditation than the saving and blessed Name of Our Lord Jesus Christ dwelling without interruption in you, as it is written ‘I will cry out like the swallow and I will meditate like the turtledove!’ This is what is done by the devout (person) who perseveres in invoking the saving Name of Our Lord Jesus Christ.”
The profound simplicity of the Jesus Prayer, “Lord Jesus Christ, Son of God, have mercy on me a sinner” makes it the perfect prayer, allowing us to follow the injunction of the Apostle Paul, that we “should pray always”.
The prayer can be said in various shortened versions, such as “Lord Jesus Christ, have mercy on me.”, or simply, “Lord Jesus Christ.”
Over the years I’ve heard so many people tell me that they have difficulty concentrating on their daily prayers. They’ve shared that they struggle with thoughts coming into their minds that distract them from prayer. Others have said the same thing happens during the public services in the temple. The Prayer of the Heart can help, for it is a way to dispel outside thoughts and bring our attention back to the Holy Name of Jesus.
This Prayer enriches our lives in every way as it can be used throughout the day, and in every situation. We can pray the Jesus Prayer while working, driving to the store in heavy traffic (it is a splendid way to refrain from road rage), and even while sitting in boring meetings at the office. I use this prayer when hearing confessions, or when counseling, since it is a way of seeking guidance from the Holy Spirit when giving spiritual direction.
I promise you, if you take up this Prayer for yourself, it will contribute to peace of heart, stillness of the mind and keep you centered in things of God. It will also allow you to participate in a spiritual practice that is as old as the Church herself.
In this Prayer we are not only asking for God’s mercy, but declaring a confession of Faith. The Lord Jesus Christ is God and able to grant mercy and forgiveness of our sins. He is Lord of our lives and the imparting of his mercy gives us life.
“Lord Jesus Christ, having mercy on me a sinner.”
Love in Christ,
Abbot Tryphon
Wednesday February 14, 2024 / February 1, 2024
37th Week after Pentecost. Tone three.
Fast. Fish Allowed
Forefeast of the Meeting of Our Lord
Martyr Tryphon of Campsada near Apamea in Syria (250).
New Hieromartyr Archpriest Peter Skipetrov, of Petrograd (1918).
New Hieromartyr Nicholas priest (1938).
Martyrs Perpetua, a woman of Carthage, and the catechumens Saturus, Revocatus, Saturninus, Secundulus, and Felicitas (202-203).
Venerable Peter of Galatia, hermit near Antioch in Syria (429).
Venerable Vendemianus (Bendemianus), hermit of Bithynia (512).
Venerable Tryphon, bishop of Rostov (1468).
St. Brigid of Ireland (523) (Celtic & British).
St. Seiriol, abbot of Penmon (Anglesey) (6th c.) (Celtic & British) .
St. Basil, archbishop of Thessalonica (895) (Greek).
Venerable Timothy the Confessor (Greek).
New Martyr Anastasius at Nauplion (1655) (Greek).
Martyrs Theion with 2 children at Kariona (Greek).
Martyr Elias the New of Damascus (779).
Sts. David (784), Symeon (843), and George (844), confessors of Mitylene.
The Scripture Readings
James 3:11-4:6
11 Does a spring send forth fresh water and bitter from the same opening? 12 Can a fig tree, my brethren, bear olives, or a grapevine bear figs? Thus no spring yields both saltwater and fresh.
Heavenly Versus Demonic Wisdom
13 Who is wise and understanding among you? Let him show by good conduct that his works are done in the meekness of wisdom. 14 But if you have bitter envy and self-seeking in your hearts, do not boast and lie against the truth. 15 This wisdom does not descend from above, but is earthly, sensual, demonic. 16 For where envy and self-seeking exist, confusion and every evil thing are there. 17 But the wisdom that is from above is first pure, then peaceable, gentle, willing to yield, full of mercy and good fruits, without partiality and without hypocrisy. 18 Now the fruit of righteousness is sown in peace by those who make peace.
Pride Promotes Strife
4 Where do wars and fights come from among you? Do they not come from your desires for pleasure that war in your members? 2 You lust and do not have. You murder and covet and cannot obtain. You fight and war. Yet you do not have because you do not ask. 3 You ask and do not receive, because you ask amiss, that you may spend it on your pleasures. 4 Adulterers and adulteresses! Do you not know that friendship with the world is enmity with God? Whoever therefore wants to be a friend of the world makes himself an enemy of God. 5 Or do you think that the Scripture says in vain, “The Spirit who dwells in us yearns jealously”?
6 But He gives more grace. Therefore He says:
“God resists the proud,
But gives grace to the humble.”
Mark 11:23-26
23 For assuredly, I say to you, whoever says to this mountain, ‘Be removed and be cast into the sea,’ and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says. 24 Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them.
Forgiveness and Prayer
25 “And whenever you stand praying, if you have anything against anyone, forgive him, that your Father in heaven may also forgive you your trespasses. 26 But if you do not forgive, neither will your Father in heaven forgive your trespasses.”