A Quiet Prayer
“Sit in a quiet place, in front of an icon, on a chair or stool. Breathe quietly, not forcefully, and make peace in your thoughts and heart as much as you can. Leave your cares aside for fifteen minutes for example. Then, start whispering the prayer: “Lord Jesus Christ Son of God, have mercy on me, a sinner.’ Pay attention to the words and listen to them carefully, as if someone else is saying them.”
Mother Siluana
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