Author: Abbot Tryphon

And the importance of frequent communion Eternity is an everlasting banquet (the Divine Liturgy) that takes place in the heavenly realm. Every time we participate in the Divine Liturgy we are transported into a place where there is neither time nor space, and participate in that very banquet. As we

Fasting is not just about food FAST from self-concern and FEAST on compassion for others. FAST from discouragement and FEAST on hope. FAST from lethargy and FEAST on enthusiasm. FAST from suspicion and FEAST on truth. FAST from thoughts that weaken and FEAST on promises that inspire. FAST from shadows

We must accuse ourselves, blame ourselves, judge ourselves We see people’s sins, but we don’t know whether they have made peace with God. We don’t know if the person who has sinned regrets it, but we are not called to judge them, but only to forgive them. As we become

The Divine Flame will consume you At the very first moment you decide to turn to God, your heart begins to be warmed by the action of the Holy Spirit. Your heart is kindled with the divine flame that will transform you. This flame will consume you completely, and will

The role of suffering in the salvation of human kind Elder Ambrose of Optina Monastery said, “We should not forget that in our age of ‘sophistication’ even little children are spiritually harmed by what they see and hear. As a result, purification is required, and this is only accomplished through

Looking only for the good in others Saint Paisios of the Holy Mountain said there are two types of people. There are the bees and the flies. The bees are attracted to flowers and sweet smells, whereas the flies are only attracted to dirt and stench. Ask a bee where

A day set aside to give thanks to God Thanksgiving has officially been an annual tradition since 1863, when during the Civil War, President Abraham Lincoln proclaimed a national day of thanksgiving to be celebrated on Thursday, November 26. The word Thanksgiving has it’s roots in the Greek word, εὐχαριστία

Children must be taught kindness at an early age More and more frequently we read about children taking their own lives, having reached a place where they would rather be dead, than live another hour suffering from bullying. Too often parents and teachers have ignored the problem of bullying, dismissing

Permissiveness is not required when dealing with abuse There are times when distancing yourself from someone who is angry, is necessary. There is absolutely no good reason for you to remain with another, when they are being abusive. For the wife of an abuser to remain in danger, in an

Holy Tradition supports the proper interpretation of the Bible Many evangelical protestants see Holy Tradition as standing in direct contrast to Scripture, as though Tradition is always relegated to “the traditions of men”. However, there are numerous references in Holy Scripture to Holy Tradition. For example: “Many have undertaken to