Practicing gratefulness makes us happy
Most people are not aware that practicing simple gratitude can bring about happiness. Being grateful for the people we have in our lives, and for the things that we have, brings about a happiness that can not come about by endlessly trying to acquire things. Researchers testing gratefulness in laboratories have discovered that gratitude actually changes the brain, and makes us happier because it allows us to be happier. Gratitude changes more than brain chemistry, for it makes us better, happier, and kinder to others.
If we practice being thankful for the compliments we receive from our friends, and for those dinners they treat us to, the gifts they give us, the flowers they bring to our home, or for just being there when we need them, we will find that our gratitude brings about more friendships, for others will be drawn to us.
Gratitude is an affirmation of goodness, for in our being grateful we affirm that there are good things in the world, and good people that are part of our lives. Our being grateful does not mean that everything in life is perfect, but it does mean that we look at life as a whole, and receive with gratitude all the goodness that is in our life. In turn, our gratitude becomes the foundation for building up those around us, for in being happy ourselves, we are more likely to bring about happiness in others.
Being happy nurtures those random acts of kindness that everyone loves to experience, and promotes goodness and kindness among even strangers. People love it when other people are good to random people. This happiness becomes like a magnet, and even strangers are drawn to us, and our list of friends proliferates. There is nothing that brings about satisfaction like being grateful for our life, for the lives of those around us, for the things in our lives, and for the love God has for us. Remember, it is not happiness that makes us grateful, but gratefulness that makes us happy.
With love in Christ,
Abbot Tryphon
Photos: Father Moses and Brother Peter tending our bee hives.
Tuesday June 2, 2015 / May 20, 2015
Third Day of the Holy Trinity. Tone seven.
Fast-free Week. Fast-free
Martyr Thalelaeus at Aegae in Cilicia and companions, Martyrs Alexander and Asterius (284).
Uncovering of the relics (1431) of St. Alexis, metropolitan of Moscow and wonderworker of all Russia (1378).
St. Dovmont-Timothy, prince of Pskov (1299).
Martyr Asclas of Egypt (287).
Sts. Zabulon and Susanna, parents of St. Nina (Nino) (4th c.) (Georgia).
Venerable Thalassius the Myrrh-giver of Libya (ca. 660).
Venerables Nicetas, John, and Joseph, monks, of Chios (1050).
St. Ethelbert, king and martyr (793) (Celtic & British).
Venerable Stephen, abbot of Piperi in Serbia (1697) (Greek).
St. Mark hermit (Greek).
St. Austregiselus, bishop of Bourges (624) (Neth.).
Scripture Readings
Romans 1:1-7
Greeting
1 Paul, a bondservant of Jesus Christ, called to be an apostle, separated to the gospel of God 2 which He promised before through His prophets in the Holy Scriptures, 3 concerning His Son Jesus Christ our Lord, who was born of the seed of David according to the flesh, 4 and declared to be the Son of God with power according to the Spirit of holiness, by the resurrection from the dead. 5 Through Him we have received grace and apostleship for obedience to the faith among all nations for His name, 6 among whom you also are the called of Jesus Christ;
7 To all who are in Rome, beloved of God, called to be saints:
Grace to you and peace from God our Father and the Lord Jesus Christ.
Romans 1:13-17
13 Now I do not want you to be unaware, brethren, that I often planned to come to you (but was hindered until now), that I might have some fruit among you also, just as among the other Gentiles. 14 I am a debtor both to Greeks and to barbarians, both to wise and to unwise. 15 So, as much as is in me, I am ready to preach the gospel to you who are in Rome also.
The Just Live by Faith
16 For I am not ashamed of the gospel of Christ, for it is the power of God to salvation for everyone who believes, for the Jew first and also for the Greek. 17 For in it the righteousness of God is revealed from faith to faith; as it is written, “The just shall live by faith.”
Matthew 4:25-5:13
25 Great multitudes followed Him—from Galilee, and from Decapolis, Jerusalem, Judea, and beyond the Jordan.
The Beatitudes
5 And seeing the multitudes, He went up on a mountain, and when He was seated His disciples came to Him. 2 Then He opened His mouth and taught them, saying:
3 “Blessed are the poor in spirit,
For theirs is the kingdom of heaven.
4 Blessed are those who mourn,
For they shall be comforted.
5 Blessed are the meek,
For they shall inherit the earth.
6 Blessed are those who hunger and thirst for righteousness,
For they shall be filled.
7 Blessed are the merciful,
For they shall obtain mercy.
8 Blessed are the pure in heart,
For they shall see God.
9 Blessed are the peacemakers,
For they shall be called sons of God.
10 Blessed are those who are persecuted for righteousness’ sake,
For theirs is the kingdom of heaven.
11 “Blessed are you when they revile and persecute you, and say all kinds of evil against you falsely for My sake. 12 Rejoice and be exceedingly glad, for great is your reward in heaven, for so they persecuted the prophets who were before you.
Believers Are Salt and Light
13 “You are the salt of the earth; but if the salt loses its flavor, how shall it be seasoned? It is then good for nothing but to be thrown out and trampled underfoot by men.
Thank you, Father for this. I can honestly say that I am so grateful for having the opportunity to visit and be with all of you for a while – it has also made me proud to have a new extension of our family with all of you. God Bless you!
I have friends that I have helped over the years that never helped me or invited me to dinner…I no longer have any contact with them…my wife and I are becoming hermits and I find that as time goes on I prefer to have little contact with others…I find myself wanting solitude more than false friendships