The importance of fasting for the Orthodox Christian
Our fasting is pleasing to the Lord when it is accompanied by mercy and kindness, and done without hypocrisy or pride. Fasting brings the passions under control by not only taming the body, but bringing victory over the demons. Fasting gives us power over the demons because it has a powerful impact on our own spirit. The body is brought under submission by fasting and gains freedom, sobriety, purity and strength.
Another benefit of fasting is what it does for our health. What we put into our bodies does matter, and the periods of fasting given to us by the Church afford us the opportunity to cleans our bodies of toxins and extra weight. An important part of keeping the fast is the reduction of the amount of food we eat, not just the type of food. Some make the mistake of simply eating foods that are devoid of eggs, dairy, fish and meat. Rather than replacing these foods with the beans, vegetables, soups, salads and whole whole grains, they replace meat with soy products and other prepared foods.
Fasting is a good time to bring all the passions under control, including our compulsive food intake. Eating only whole organic foods during these fasting periods makes us feel lighter. It clears the mind and makes us more open to the things of God.
Finally, periods of fasting should be approached with joy. This is not about deprivation, but about renewal of body and soul. That the Church’s calendar calls for us to observe every Wednesday and Friday as fasting days, and a little over half the year as fasting periods, demonstrates the importance of fasting in the life of an Orthodox Christian. .
With love in Christ,
Abbot Tryphon
Wednesday May 22, 2019 / May 9, 2019
Mid-Pentecost or Prepolovenie. Tone three.
Fast. Fish Allowed
“Mozdok” and “Dubensk-Krasnogorodsk” (17th c.) Icons of the Most Holy Theotokos (movable holiday on the Prepolovenie – Mid-Pentecost).
Prophet Isaiah (8th c. B.C.).
Martyr Christopher of Lycia, and with him Martyrs Callinica and Aquilina (249).
Translation of the relics of St. Nicholas the Wonderworker from Myra to Bari, in 1087.
Venerable Joseph of Optina (1911).
New Hieromartyr Demetrius priest (1938).
New Hieromartyr Basil priest (1939).
Repose of the Venerable Shio of Mgvime (6th c.) (Georgia).
Translation of the relics (1775) of Child-martyr Gabriel of Slutsk (1690).
Martyr Epimachus of Pelusium, who suffered at Alexandria (250).
Martyr Gordion at Rome (362).
Venerable Nicholas, who lived in Vuneni, of Larissa in Thessaly (1400).
Zaraysk Icon of St. Nicholas the Wonderworker (1225).
The Scripture Readings
John 10:1-9
Jesus the True Shepherd
10 “Most assuredly, I say to you, he who does not enter the sheepfold by the door, but climbs up some other way, the same is a thief and a robber. 2 But he who enters by the door is the shepherd of the sheep. 3 To him the doorkeeper opens, and the sheep hear his voice; and he calls his own sheep by name and leads them out. 4 And when he brings out his own sheep, he goes before them; and the sheep follow him, for they know his voice. 5 Yet they will by no means follow a stranger, but will flee from him, for they do not know the voice of strangers.” 6 Jesus used this illustration, but they did not understand the things which He spoke to them.
Jesus the Good Shepherd
7 Then Jesus said to them again, “Most assuredly, I say to you, I am the door of the sheep. 8 All who ever came before Me are thieves and robbers, but the sheep did not hear them. 9 I am the door. If anyone enters by Me, he will be saved, and will go in and out and find pasture.
Acts 14:6-18
6 they became aware of it and fled to Lystra and Derbe, cities of Lycaonia, and to the surrounding region. 7 And they were preaching the gospel there.
Idolatry at Lystra
8 And in Lystra a certain man without strength in his feet was sitting, a cripple from his mother’s womb, who had never walked. 9 Thisman heard Paul speaking. Paul, observing him intently and seeing that he had faith to be healed, 10 said with a loud voice, “Stand up straight on your feet!” And he leaped and walked. 11 Now when the people saw what Paul had done, they raised their voices, saying in the Lycaonian language, “The gods have come down to us in the likeness of men!” 12 And Barnabas they called Zeus, and Paul, Hermes, because he was the chief speaker. 13 Then the priest of Zeus, whose temple was in front of their city, brought oxen and garlands to the gates, intending to sacrifice with the multitudes.
14 But when the apostles Barnabas and Paul heard this, they tore their clothes and ran in among the multitude, crying out 15 and saying, “Men, why are you doing these things? We also are men with the same nature as you, and preach to you that you should turn from these useless things to the living God, who made the heaven, the earth, the sea, and all things that are in them, 16 who in bygone generations allowed all nations to walk in their own ways. 17 Nevertheless He did not leave Himself without witness, in that He did good, gave us rain from heaven and fruitful seasons, filling our hearts with food and gladness.” 18 And with these sayings they could scarcely restrain the multitudes from sacrificing to them.
John 7:14-30
14 Now about the middle of the feast Jesus went up into the temple and taught. 15 And the Jews marveled, saying, “How does this Man know letters, having never studied?”
16 Jesus answered them and said, “My doctrine is not Mine, but His who sent Me. 17 If anyone wills to do His will, he shall know concerning the doctrine, whether it is from God or whether I speak on My own authority. 18 He who speaks from himself seeks his own glory; but He who seeks the glory of the One who sent Him is true, and no unrighteousness is in Him. 19 Did not Moses give you the law, yet none of you keeps the law? Why do you seek to kill Me?”
20 The people answered and said, “You have a demon. Who is seeking to kill You?”
21 Jesus answered and said to them, “I did one work, and you all marvel. 22 Moses therefore gave you circumcision (not that it is from Moses, but from the fathers), and you circumcise a man on the Sabbath. 23 If a man receives circumcision on the Sabbath, so that the law of Moses should not be broken, are you angry with Me because I made a man completely well on the Sabbath? 24 Do not judge according to appearance, but judge with righteous judgment.”
Could This Be the Christ?
25 Now some of them from Jerusalem said, “Is this not He whom they seek to kill? 26 But look! He speaks boldly, and they say nothing to Him. Do the rulers know indeed that this is truly the Christ? 27 However, we know where this Man is from; but when the Christ comes, no one knows where He is from.”
28 Then Jesus cried out, as He taught in the temple, saying, “You both know Me, and you know where I am from; and I have not come of Myself, but He who sent Me is true, whom you do not know. 29 But I know Him, for I am from Him, and He sent Me.”
30 Therefore they sought to take Him; but no one laid a hand on Him, because His hour had not yet come.