FASTING

Fasting That is Pleasing to God

“But as for me, when they (the demons) troubled me, I put on sackcloth. And I humbled my soul with fasting, and my prayer shall return to my bosom (Psalm 34:13).”

Since the Apostles Fast begins this coming Monday for those of us who are on the Julian calendar, it is a good time to take a look at just how fasting relates to our lives as Orthodox Christians.

Our fasting is pleasing to the Lord when it is accompanied by mercy and kindness, and done without hypocrisy or pride. Fasting brings the passions under control by not only taming the body, but bringing victory over the demons. Fasting gives us power over the demons because it has a powerful impact on our own spirit. The body is brought under submission by fasting and gains freedom, sobriety, purity and strength.

Another benefit of fasting is what it does for our health. What we put into our bodies does matter and the periods of fasting given to us by the Church afford us the opportunity to cleanse our bodies of toxins and extra weight. An important part of keeping the fast is the reduction of the amount of food we eat, not just the type of food. Some make the mistake of simply eating foods that are devoid of eggs, dairy, fish and meat. Rather than replacing these foods with beans, vegetables, soups, salads and whole whole grains,  they replace meat with soy products and other prepared foods.

Fasting is a good time to bring all the passions under control, including our compulsive food intake. Eating only whole organic foods during these fasting periods makes us feel lighter. It clears the mind and makes us more open to the things of God. Finally, periods of fasting should be approached with joy. This is not about deprivation but about renewal of body and soul.

With love in Christ,
Abbot Tryphon

Wednesday June 23, 2021 / June 10, 2021
Afterfeast of Pentecost. Tone seven.
Fast-free Week. Fast-free
Hieromartyr Timothy, bishop of Prusa (362).
Finding of the relics (1609) of St. Basil, bishop of Ryazan (1295).
Synaxis of All Saints of Riazan.
St. John Maximovitch, Metropolitan of Tobolsk (1715).
Synaxis of All Saints of Tobolsk Metropolia.
Synaxis of All Saints of Siberia: St. Innocent, bishop of Irkutsk (1731); St. Macarius (Glukharev) of Altai (1847); St. Macarius (Nevsky), metropolitan of Moscow, apostle to Altai (1926); and others.
New Hieromartyr Nicholas, Basil priests and Martyr Paul (1918).
New Hieromartyr Timothy priest (1940).
St. Tamara the Confessor (1936) (Georgia).
Venerable Silvanus of the Far Caves in Kiev (14th c.).
Martyr Alexander and Virgin-martyr Antonina at Constantinople (313).
Venerable Theophanes, monk, of Antioch (363), and St. Pansemne, the former harlot of Antioch.
St. Bassian, bishop of Lodi in Lombardy (409).
St. Paul, metropolitan of Tobolsk (1770).
Hieromartyr Metrophanes, the first Chinese priest, and the Chinese New Martyrs of the Boxer Uprising, at Peking and other places in 1900.
Martyr Neaniscus the Wise of Alexandria (Greek).
St. Canides, monk, of Cappadocia (460) (Greek).
St. Apollo, bishop (Greek).
St. Alexius of Bithynia, bishop (Greek).
St. Asterius, bishop of Petra (4th c.).

The Scripture Readings

John 10:1-9

Jesus the True Shepherd

10 “Most assuredly, I say to you, he who does not enter the sheepfold by the door, but climbs up some other way, the same is a thief and a robber. 2 But he who enters by the door is the shepherd of the sheep. 3 To him the doorkeeper opens, and the sheep hear his voice; and he calls his own sheep by name and leads them out. 4 And when he brings out his own sheep, he goes before them; and the sheep follow him, for they know his voice.5 Yet they will by no means follow a stranger, but will flee from him, for they do not know the voice of strangers.” 6 Jesus used this illustration, but they did not understand the things which He spoke to them.

Jesus the Good Shepherd

7 Then Jesus said to them again, “Most assuredly, I say to you, I am the door of the sheep.8 All who ever came before Me are thieves and robbers, but the sheep did not hear them. 9 I am the door. If anyone enters by Me, he will be saved, and will go in and out and find pasture.

Romans 1:18-27

God’s Wrath on Unrighteousness

18 For the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men, who suppress the truth in unrighteousness, 19 because what may be known of God is manifest in them, for God has shown it to them. 20 For since the creation of the world His invisible attributes are clearly seen, being understood by the things that are made, even His eternal power and Godhead, so that they are without excuse, 21 because, although they knew God, they did not glorify Him as God, nor were thankful, but became futile in their thoughts, and their foolish hearts were darkened. 22 Professing to be wise, they became fools, 23 and changed the glory of the incorruptible God into an image made like corruptible man—and birds and four-footed animals and creeping things.

24 Therefore God also gave them up to uncleanness, in the lusts of their hearts, to dishonor their bodies among themselves, 25 who exchanged the truth of God for the lie, and worshiped and served the creature rather than the Creator, who is blessed forever. Amen.

26 For this reason God gave them up to vile passions. For even their women exchanged the natural use for what is against nature. 27 Likewise also the men, leaving the natural use of the woman, burned in their lust for one another, men with men committing what is shameful, and receiving in themselves the penalty of their error which was due.

Matthew 5:20-26

20 For I say to you, that unless your righteousness exceeds the righteousness of the scribes and Pharisees, you will by no means enter the kingdom of heaven.

Murder Begins in the Heart

21 “You have heard that it was said to those of old, ‘You shall not murder, and whoever murders will be in danger of the judgment.’ 22 But I say to you that whoever is angry with his brother without a cause shall be in danger of the judgment. And whoever says to his brother, ‘Raca!’ shall be in danger of the council. But whoever says, ‘You fool!’ shall be in danger of hell fire. 23 Therefore if you bring your gift to the altar, and there remember that your brother has something against you, 24 leave your gift there before the altar, and go your way. First be reconciled to your brother, and then come and offer your gift. 25 Agree with your adversary quickly, while you are on the way with him, lest your adversary deliver you to the judge, the judge hand you over to the officer, and you be thrown into prison. 26 Assuredly, I say to you, you will by no means get out of there till you have paid the last penny.

Hebrews 13:17-21

17 Obey those who rule over you, and be submissive, for they watch out for your souls, as those who must give account. Let them do so with joy and not with grief, for that would be unprofitable for you.

Prayer Requested

18 Pray for us; for we are confident that we have a good conscience, in all things desiring to live honorably. 19 But I especially urge you to do this, that I may be restored to you the sooner.

Benediction, Final Exhortation, Farewell

20 Now may the God of peace who brought up our Lord Jesus from the dead, that great Shepherd of the sheep, through the blood of the everlasting covenant, 21 make you complete in every good work to do His will, working in you what is well pleasing in His sight, through Jesus Christ, to whom be glory forever and ever. Amen.

John 10:9-16

9 I am the door. If anyone enters by Me, he will be saved, and will go in and out and find pasture. 10 The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.

11 “I am the good shepherd. The good shepherd gives His life for the sheep. 12 But a hireling, he who is not the shepherd, one who does not own the sheep, sees the wolf coming and leaves the sheep and flees; and the wolf catches the sheep and scatters them. 13 The hireling flees because he is a hireling and does not care about the sheep. 14 I am the good shepherd; and I know My sheep, and am known by My own. 15 As the Father knows Me, even so I know the Father; and I lay down My life for the sheep. 16 And other sheep I have which are not of this fold; them also I must bring, and they will hear My voice;and there will be one flock and one shepherd.