How to overcome hopelessness
My own recent bout with my heart, and subsequent healing through the intercession of the Holy Virgin, has given me pause as to how I’d been living my life. Like many of you I’d been running at top speed. Acting like a man half his age I’d been burning candles at both ends for a very long time. The combination of a lack of sleep and taking on too many responsibilities brought me to the brink. My heart problems woke me up from my state of denial and forced me to look at what was of real importance. I’m now committed to making some major changes in my life, cutting back on many things that don’t really require my attention, getting more sleep and making sure I take time to get in a good walk every day.
It is easy to resist taking care of yourself if you run at full speed as though you are the only one who can get things done. We all need to set priorities, making sure we focus on Christ and not let that which is transitory rule our lives. If you pay attention to your health, family and spiritual life, everything else will take care of itself. Don’t let your life be so full of work that you don’t have time to focus on the things that bring you joy. Pay attention when the Lord is calling you to slow down and place your rest in Him.
If you focus only on the things that haven’t been done and ignore the little things that bring joy to your life, you’ll find yourself in a rut. If you are constantly thinking of where you’d rather be living, or the job you’d rather have, or the work that still needs to be completed, you’ll wake up one day and realize all you’ve needed for happiness has been right in front of you. Don’t wait to enjoy what you already have.
With love in Christ,
Abbot Tryphon
Photos: Marianne and Anthony Boules, newlyweds from Los Angeles, visited the Monastery Thursday afternoon. Both are readers of my blog articles.
Friday March 31, 2017 / March 18, 2017
Fifth Week of the Great Lent. Tone seven.
Great Lent. Food with Oil
St. Cyril, archbishop of Jerusalem (386).
New Hieromartyr Demetrius priest, Virgin-martyr Natalia (1938).
Venerable Maria (Skobtsova), nun, who suffered at Ravensbruck (1945).
Martyrs Trophimus and Eucarpus of Nicomedia (300).
Venerable Ananias (Aninas), presbyter and monk, of the Euphrates.
St. Edward the Martyr, king of England (978) (Celtic & British).
The 10,000 Martyrs of Nicomedia.
St. Tetricus, bishop of Langres in Gaul (572-573) (Gaul).
Venerable Daniel, monk of Egypt (6th c.).
Venerable Cyril of Astrakhan (1576).
The Scripture Readings
Isaiah 45:11-17
11 Thus says the Lord,
The Holy One of Israel, and his Maker:
“Ask Me of things to come concerning My sons;
And concerning the work of My hands, you command Me.
12 I have made the earth,
And created man on it.
I—My hands—stretched out the heavens,
And all their host I have commanded.
13 I have raised him up in righteousness,
And I will direct all his ways;
He shall build My city
And let My exiles go free,
Not for price nor reward,”
Says the Lord of hosts.
The Lord, the Only Savior
14 Thus says the Lord:
“The labor of Egypt and merchandise of Cush
And of the Sabeans, men of stature,
Shall come over to you, and they shall be yours;
They shall walk behind you,
They shall come over in chains;
And they shall bow down to you.
They will make supplication to you, saying, ‘Surely God is in you,
And there is no other;
There is no other God.’”
15 Truly You are God, who hide Yourself,
O God of Israel, the Savior!
16 They shall be ashamed
And also disgraced, all of them;
They shall go in confusion together,
Who are makers of idols.
17 But Israel shall be saved by the Lord
With an everlasting salvation;
You shall not be ashamed or disgraced
Forever and ever.
Genesis 22:1-18
Abraham’s Faith Confirmed
22 Now it came to pass after these things that God tested Abraham, and said to him, “Abraham!”
And he said, “Here I am.”
2 Then He said, “Take now your son, your only son Isaac, whom you love, and go to the land of Moriah, and offer him there as a burnt offering on one of the mountains of which I shall tell you.”
3 So Abraham rose early in the morning and saddled his donkey, and took two of his young men with him, and Isaac his son; and he split the wood for the burnt offering, and arose and went to the place of which God had told him. 4 Then on the third day Abraham lifted his eyes and saw the place afar off. 5 And Abraham said to his young men, “Stay here with the donkey; the lad[a] and I will go yonder and worship, and we will come back to you.”
6 So Abraham took the wood of the burnt offering and laid it on Isaac his son; and he took the fire in his hand, and a knife, and the two of them went together. 7 But Isaac spoke to Abraham his father and said, “My father!”
And he said, “Here I am, my son.”
Then he said, “Look, the fire and the wood, but where is the lamb for a burnt offering?”
8 And Abraham said, “My son, God will provide for Himself the lamb for a burnt offering.” So the two of them went together.
9 Then they came to the place of which God had told him. And Abraham built an altar there and placed the wood in order; and he bound Isaac his son and laid him on the altar, upon the wood. 10 And Abraham stretched out his hand and took the knife to slay his son.
11 But the Angel of the Lord called to him from heaven and said, “Abraham, Abraham!”
So he said, “Here I am.”
12 And He said, “Do not lay your hand on the lad, or do anything to him; for now I know that you fear God, since you have not withheld your son, your only son, from Me.”
13 Then Abraham lifted his eyes and looked, and there behind him was a ram caught in a thicket by its horns. So Abraham went and took the ram, and offered it up for a burnt offering instead of his son. 14 And Abraham called the name of the place, The-Lord-Will-Provide;[b] as it is said to this day, “In the Mount of the Lord it shall be provided.”
15 Then the Angel of the Lord called to Abraham a second time out of heaven, 16 and said: “By Myself I have sworn, says the Lord, because you have done this thing, and have not withheld your son, your only son— 17 blessing I will bless you, and multiplying I will multiply your descendants as the stars of the heaven and as the sand which is on the seashore; and your descendants shall possess the gate of their enemies. 18 In your seed all the nations of the earth shall be blessed, because you have obeyed My voice.”
Proverbs 17:17-18:5
17 A friend loves at all times,
And a brother is born for adversity.
18 A man devoid of understanding shakes hands in a pledge,
And becomes surety for his friend.
19 He who loves transgression loves strife,
And he who exalts his gate seeks destruction.
20 He who has a deceitful heart finds no good,
And he who has a perverse tongue falls into evil.
21 He who begets a scoffer does so to his sorrow,
And the father of a fool has no joy.
22 A merry heart does good, like medicine,
But a broken spirit dries the bones.
23 A wicked man accepts a bribe behind the back
To pervert the ways of justice.
24 Wisdom is in the sight of him who has understanding,
But the eyes of a fool are on the ends of the earth.
25 A foolish son is a grief to his father,
And bitterness to her who bore him.
26 Also, to punish the righteous is not good,
Nor to strike princes for their uprightness.
27 He who has knowledge spares his words,
And a man of understanding is of a calm spirit.
28 Even a fool is counted wise when he holds his peace;
When he shuts his lips, he is considered perceptive.
18 A man who isolates himself seeks his own desire;
He rages against all wise judgment.
2 A fool has no delight in understanding,
But in expressing his own heart.
3 When the wicked comes, contempt comes also;
And with dishonor comes reproach.
4 The words of a man’s mouth are deep waters;
The wellspring of wisdom is a flowing brook.
5 It is not good to show partiality to the wicked,
Or to overthrow the righteous in judgment.



Beautiful couple. God bless them.
Dear Abbot Tryphon! Thank God and our Blessed Mother you are OK and heeded a very big warning! Thank you for sharing this. We simply can not do all we used to in our younger days, but nevertheless we try. Thank you for reminding us of the focus on joyful things and rest in Christ, and yes, all else will fall into place. He always takes care of us!
So, Father, enjoy Hammi and the ducks and the precious people that come to visit you.
May God grant you length of days!
Dear Abbot Tryphon,
Blessings to you on this journey of self-care …
Thank You for sharing …
Prayers and Best Wishes …
Rosanne
Congratulations to the newly married couple!
Beautiful reflection and photos, both brought a smile to my face. I so need to hear the reminder you offer here and I especially resonant with the line, “Pay attention when the Lord is calling you to slow down and place your rest in Him.” A good one to remember.