The giving of ourselves over to depression
There are times when we are tempted by what has been called the Noonday Demon, and we struggle with depression. It is during periods like this that depression can take on a life of it’s own, and we feel helpless and overwhelmed.
Depression is sometimes a matter of a chemical imbalance that may need the attention of a physician. However, it can also be a case of giving ourselves over to negative thinking, which in itself can be the catalyst to periods of deep depression.
The Elder Thaddeus of Vitovnica taught that “Our life depends on the kind of thoughts we nurture. If our thoughts are peaceful, calm, meek, and kind, then that is what our life is like. If our attention is turned to the circumstances in which we live, we are drawn into a whirlpool of thoughts and can have neither peace nor tranquility”.
Saint Seraphim of Sarov said that if we “acquire peace, a thousand around us will be saved”, for having been created in the image of God, and we are part of the Divine thought that was made material in time and space. We not only influence those around us with our thoughts, but we even influence the cosmos. If we focus on the negative, those negative thoughts impact everyone around us, and even the whole world. The Elder Thaddeus tells us we can be either very good, or very bad, depending on the thoughts and desires we breed.
There is a lot that is wrong with the world, but it begins with us. If there is to be peace in our world, it must begin with me. If hatred, anger, envy, lust, and spite, are to end, it must end with me. When we allow destructive thoughts to destroy our peace, the peace around us is destroyed. We can not blame the world, or even those around us, for that which happens around us, radiates from us. Blame for all that is wrong with the world, can not be placed beyond our own hearts.
Love in Christ,
Abbot Tryphon
Photos: I drove seven hours up the coast from Yachats, Oregon, on Wednesday. The peace and beauty of this coastal route was just what this old monk needed.

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Thursday July 9, 2020 / June 26, 2020
5th Week after Pentecost. Tone three.
Apostles’ (Peter & Paul) Fast. Fish Allowed
Appearance of the Tikhvin Icon of the Most Holy Theotokos (1383).
Venerable David of Thessalonica (540).
New Hieromartyr Gregory priest (1918).
St. Dionysius, archbishop of Suzdal (1385).
Uncovering of the relics (1569) of Venerable Tikhon of Lukhov (1503).
Translation of the relics of Venerable Nilus of Stolben Island (1995).
Venerable John, bishop of the Goths in Crimea (ca. 787).
Kazan “Of the Seven Lakes”, “Nemetsk” (1399) and “Lidda” or Roman Icons of the Most Holy Theotokos.
The Holy Martyred Brothers John and Paul, and Gallicanus
Venerable Serapion of Kozha Lake.
Translation of the relics of St. Brannock (Brynach) of Braunton, England (Celtic & British).
New Martyr David of St. Anne’s Skete, martyred in Thessalonica (1813).
Anthion, monk.(Greek).
The Scripture Readings
Luke 1:39-49
Mary Visits Elizabeth
39 Now Mary arose in those days and went into the hill country with haste, to a city of Judah, 40 and entered the house of Zacharias and greeted Elizabeth. 41 And it happened, when Elizabeth heard the greeting of Mary, that the babe leaped in her womb; and Elizabeth was filled with the Holy Spirit. 42 Then she spoke out with a loud voice and said, “Blessed are you among women, and blessed is the fruit of your womb! 43 But why is this granted to me, that the mother of my Lord should come to me? 44 For indeed, as soon as the voice of your greeting sounded in my ears, the babe leaped in my womb for joy. 45 Blessed is she who believed, for there will be a fulfillment of those things which were told her from the Lord.”
The Song of Mary
46 And Mary said:
“My soul magnifies the Lord,
47 And my spirit has rejoiced in God my Savior.
48 For He has regarded the lowly state of His maidservant;
For behold, henceforth all generations will call me blessed.
49 For He who is mighty has done great things for me,
And holy is His name.
Luke 1:56
56 And Mary remained with her about three months, and returned to her house.
Read full chapter
Luke 1:56 in all English translations
Romans 15:17-29
17 Therefore I have reason to glory in Christ Jesus in the things which pertain to God. 18 For I will not dare to speak of any of those things which Christ has not accomplished through me, in word and deed, to make the Gentiles obedient— 19 in mighty signs and wonders, by the power of the Spirit of God, so that from Jerusalem and round about to Illyricum I have fully preached the gospel of Christ. 20 And so I have made it my aim to preach the gospel, not where Christ was named, lest I should build on another man’s foundation, 21 but as it is written:
“To whom He was not announced, they shall see;
And those who have not heard shall understand.”
Plan to Visit Rome
22 For this reason I also have been much hindered from coming to you. 23 But now no longer having a place in these parts, and having a great desire these many years to come to you, 24 whenever I journey to Spain, [a]I shall come to you. For I hope to see you on my journey, and to be helped on my way there by you, if first I may enjoy your company for a while. 25 But now I am going to Jerusalem to [b]minister to the saints. 26 For it pleased those from Macedonia and Achaia to make a certain contribution for the poor among the saints who are in Jerusalem. 27 It pleased them indeed, and they are their debtors. For if the Gentiles have been partakers of their spiritual things, their duty is also to minister to them in material things. 28 Therefore, when I have performed this and have sealed to them this fruit, I shall go by way of you to Spain. 29 But I know that when I come to you, I shall come in the fullness of the blessing [c]of the gospel of Christ.
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Footnotes
Romans 15:24 NU omits I shall come to you and joins Spain with the next sentence.
Romans 15:25 serve
Romans 15:29 NU omits of the gospel
Matthew 12:46-13:3
New King James Version
Jesus’ Mother and Brothers Send for Him
46 While He was still talking to the multitudes, behold, His mother and brothers stood outside, seeking to speak with Him. 47 Then one said to Him, “Look, Your mother and Your brothers are standing outside, seeking to speak with You.”
48 But He answered and said to the one who told Him, “Who is My mother and who are My brothers?” 49 And He stretched out His hand toward His disciples and said, “Here are My mother and My brothers! 50 For whoever does the will of My Father in heaven is My brother and sister and mother.”
The Parable of the Sower
13 On the same day Jesus went out of the house and sat by the sea. 2 And great multitudes were gathered together to Him, so that He got into a boat and sat; and the whole multitude stood on the shore.
3 Then He spoke many things to them in parables, saying: “Behold, a sower went out to sow.



The photos are beautiful!
Yes, Beautiful photos. Thank-you! With a world that is so full of grief and darkness it can be overwhelming to our heart and soul. I don’t believe God ever meant for us to be bombarded daily with negative news from all over the world. But when we stop and consider the magnificence of God’s creation, the Majesty of the ocean shore and the intricacy of each little flower we can see His hand in the Great Design and imagine how amazing heaven will be. Be refreshed. He watches over the sparrow and over each one of us too.
There are several passages in Scripture (Old Testament) for example Job and Isaiah where Noon and Noonday is mentioned and referred to as a dark moment or time of feeling one’s way as if blind. Interesting…..
God bless and take care/keep safe!