We Must Be Committed To Our Spiritual Life


One medicine for the heart is the use of a “Prayer Rule.” This “Rule” is of the utmost importance, for the prayer rule helps develop the discipline we all need to progress, spiritually. It is one of the great tools the Orthodox Way has to offer, and has been handed down, from the earliest of times, through the Fathers of the Church. This “art of prayer,” comes from the experience of the Early Church.

Along with keeping the fasting rules of the Church, including the Wednesday and Friday fasts, the Prayer Rule, given to you by your Spiritual Father, Spiritual Mother, or, your Confessor, is the medicine that will help you progress, spiritually, on your journey to God.

If you do not already own a Jordanville Prayer Book (they can be purchased directly from Holy Trinity Monastery, in Jordanville, New York,) I would strongly suggest you purchase one. The language used is the best of English “liturgical language,” and better serves, I believe, the inner life. Common pedestrian language is fine for everyday communication, but formal English liturgical language, when spoken to God, creates the sacred space one reserves for the Lord.

The Morning and Evening Prayers should be said as though one’s life depended on it, for, in a profound way, our spiritual life DOES depend on it. The Precommunion Prayers, as well as the Postcommunion Prayers, together with abstinence from all food and drink from midnight on,  prior to receiving the Holy Mysteries, is also a discipline that, not only is commanded by the Church, but properly prepares us for the reception of Our Lord’s Body and Blood. It is in the reception of Christ’s very Body and Blood where we receive healing of both body and soul.

The use of the Jesus Prayer, “Lord Jesus Christ, Son of God, have mercy on me a sinner,” throughout the day, aids us in a most powerful way, to live out our life focused on Christ. There is power in the Holy Name of Jesus, and this prayer fulfills Saint Paul’s injunction that we “should pray always.” The Jesus Prayer, also known as the Prayer of the Heart, gives us the strength to walk with Jesus throughout the day, even when driving through heavy traffic, weeding in the garden, waiting for the bus, or sitting in a long board meeting.

Finally, it is important to remember that the Church, as defined by the Early Church Fathers, is not a religious institution, but, rather, a living organism that is the Hospital for the Soul. Her priests, who first sought therapy for themselves, ultimately became the therapists in this hospital. Therefore, the frequent use of the “tools” given to us by Christ, through His Church, are of the utmost importance for our spiritual progress. Weekly confession, as well as weekly reception of the Holy Eucharist, gives us spiritual strength, and enables us to live “in the world,” without being “of the world.”

Lastly, whenever we meet a priest, we should ask for a blessing, remembering that it is not his blessing we are seeking, but the blessing of the Lord Jesus Christ, Who’s priesthood the clergyman participates in. When addressing a priest, or bishop, in a written form, whether by letter, or email, it is a good and pious practice to always ask for a blessing. This can be done, if it be a bishop, by writing, “Master, bless.” If a priest, “Father, bless.” Just before signing your name, “Kissing your right hand, and asking your prayers.” Again, this is NOT about the bishop, or the priest, but ALL about Christ, Who’s blessing we seek. It is much the same with the veneration of icons, for when we kiss the icon of a saint, we not only show our love and respect to the saint, and seek their intercessory prayers, but we are kissing Jesus Christ, Who dwells in His saints.

Because Orthodoxy is “holistic,” in nature, our living out this Faith should not be confined to Sunday morning. If we were a pianist, and made our living playing with an orchestra, we wouldn’t think of going through a week without daily practice, for we’d not be in the orchestra for long. As well, a marriage that is not worked at, on a daily basis, is doomed to ultimate failure, for a relationship between two people requires work.

If we expect to have a relationship with God, and have Him dwell in our hearts, and commune with Him, we have to treat our spiritual life as something important, and something that we are committed to. An occasional Sunday Liturgy does not suffice, if we expect to grow in Faith and Wisdom.

With love in Christ,
Abbot Tryphon

Photos: Our Midnight Paschal Liturgy.
Monday April 25, 2022 / April 12, 2022
Bright Monday.
Bright Week. Fast-free
Entire week, fast-free.
Venerable Basil the Confessor, bishop of Parium (760).
New Hieromartyr Sergius (1938).
Hieromartyr Zeno, bishop of Verona (ca. 260).
Venerable Isaac the Syrian, abbot of Spoleto, Italy (ca. 550).
Martyrs Menas, David, and John of Palestine (630).
Virgin Anthusa of Constantinople (801).
Venerable Athanasia, abbess of Aegina (860).
“Murom” (12th c.) and “Belynich” (13th c.) Icons of the Mother of God.
St. Acacius of Kapsokalyvia Skete, Mt. Athos (1730).
St. Basil, bishop of Ryazan (1295).
Deposition of the Belt of the Most Holy Mother of God in Constantinople (942).
Martyr Sabbas the Goth, who suffered at Buzau in Wallachia (372) (Romania).
St. Sergius, patriarch of Constantinople (1019).
Martyrs Demas, Protion, and those with them (Greek).


The Scripture Readings

Acts 1:12-17

The Upper Room Prayer Meeting

12 Then they returned to Jerusalem from the mount called Olivet, which is near Jerusalem, a Sabbath day’s journey. 13 And when they had entered, they went up into the upper room where they were staying: Peter, James, John, and Andrew; Philip and Thomas; Bartholomew and Matthew; James the son of Alphaeus and Simon the Zealot; and Judas the son of James. 14 These all continued with one accord in prayer and supplication, with the women and Mary the mother of Jesus, and with His brothers.

Matthias Chosen

15 And in those days Peter stood up in the midst of the disciples (altogether the number of names was about a hundred and twenty), and said, 16 “Men and brethren, this Scripture had to be fulfilled, which the Holy Spirit spoke before by the mouth of David concerning Judas, who became a guide to those who arrested Jesus; 17 for he was numbered with us and obtained a part in this ministry.”

Acts 1:21-26

21 “Therefore, of these men who have accompanied us all the time that the Lord Jesus went in and out among us, 22 beginning from the baptism of John to that day when He was taken up from us, one of these must become a witness with us of His resurrection.”

23 And they proposed two: Joseph called Barsabas, who was surnamed Justus, and Matthias. 24 And they prayed and said, “You, O Lord, who know the hearts of all, show which of these two You have chosen 25 to take part in this ministry and apostleship from which Judas by transgression fell, that he might go to his own place.” 26 And they cast their lots, and the lot fell on Matthias. And he was numbered with the eleven apostles.

John 1:18-28

18 No one has seen God at any time. The only begotten Son, who is in the bosom of the Father, He has declared Him.

A Voice in the Wilderness

19 Now this is the testimony of John, when the Jews sent priests and Levites from Jerusalem to ask him, “Who are you?”

20 He confessed, and did not deny, but confessed, “I am not the Christ.”

21 And they asked him, “What then? Are you Elijah?”

He said, “I am not.”

“Are you the Prophet?”

And he answered, “No.”

22 Then they said to him, “Who are you, that we may give an answer to those who sent us? What do you say about yourself?”

23 He said: “I am

‘The voice of one crying in the wilderness:
“Make straight the way of the Lord,” ’

as the prophet Isaiah said.”

24 Now those who were sent were from the Pharisees. 25 And they asked him, saying, “Why then do you baptize if you are not the Christ, nor Elijah, nor the Prophet?”

26 John answered them, saying, “I baptize with water, but there stands One among you whom you do not know. 27 It is He who, coming after me, is preferred before me, whose sandal strap I am not worthy to loose.”

28 These things were done in [c]Bethabara beyond the Jordan, where John was baptizing.

Matthew 28

He Is Risen

28 Now after the Sabbath, as the first day of the week began to dawn, Mary Magdalene and the other Mary came to see the tomb. 2 And behold, there was a great earthquake; for an angel of the Lord descended from heaven, and came and rolled back the stone from the door, and sat on it. 3 His countenance was like lightning, and his clothing as white as snow. 4 And the guards shook for fear of him, and became like dead men.

5 But the angel answered and said to the women, “Do not be afraid, for I know that you seek Jesus who was crucified. 6 He is not here; for He is risen, as He said. Come, see the place where the Lord lay. 7 And go quickly and tell His disciples that He is risen from the dead, and indeed He is going before you into Galilee; there you will see Him. Behold, I have told you.”

8 So they went out quickly from the tomb with fear and great joy, and ran to bring His disciples word.

The Women Worship the Risen Lord

9 And as they went to tell His disciples, behold, Jesus met them, saying, “Rejoice!” So they came and held Him by the feet and worshiped Him. 10 Then Jesus said to them, “Do not be afraid. Go and tell My brethren to go to Galilee, and there they will see Me.”

The Soldiers Are Bribed

11 Now while they were going, behold, some of the guard came into the city and reported to the chief priests all the things that had happened. 12 When they had assembled with the elders and consulted together, they gave a large sum of money to the soldiers, 13 saying, “Tell them, ‘His disciples came at night and stole Him away while we slept.’ 14 And if this comes to the governor’s ears, we will appease him and make you secure.” 15 So they took the money and did as they were instructed; and this saying is commonly reported among the Jews until this day.

The Great Commission

16 Then the eleven disciples went away into Galilee, to the mountain which Jesus had appointed for them. 17 When they saw Him, they worshiped Him; but some doubted.

18 And Jesus came and spoke to them, saying, “All authority has been given to Me in heaven and on earth. 19 Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, 20 teaching them to observe all things that I have commanded you; and lo, I am with you always, even to the end of the age.” Amen.

Mark 16:1-8

He Is Risen

16 Now when the Sabbath was past, Mary Magdalene, Mary the mother of James, and Salome bought spices, that they might come and anoint Him. 2 Very early in the morning, on the first day of the week, they came to the tomb when the sun had risen. 3 And they said among themselves, “Who will roll away the stone from the door of the tomb for us?” 4 But when they looked up, they saw that the stone had been rolled away—for it was very large. 5 And entering the tomb, they saw a young man clothed in a long white robe sitting on the right side; and they were alarmed.

6 But he said to them, “Do not be alarmed. You seek Jesus of Nazareth, who was crucified. He is risen! He is not here. See the place where they laid Him. 7 But go, tell His disciples—and Peter—that He is going before you into Galilee; there you will see Him, as He said to you.”

8 So they went out quickly and fled from the tomb, for they trembled and were amazed. And they said nothing to anyone, for they were afraid.

Luke 24:1-12

He Is Risen

24 Now on the first day of the week, very early in the morning, they, and certain other women with them, came to the tomb bringing the spices which they had prepared. 2 But they found the stone rolled away from the tomb. 3 Then they went in and did not find the body of the Lord Jesus. 4 And it happened, as they were greatly perplexed about this, that behold, two men stood by them in shining garments. 5 Then, as they were afraid and bowed their faces to the earth, they said to them, “Why do you seek the living among the dead? 6 He is not here, but is risen! Remember how He spoke to you when He was still in Galilee, 7 saying, ‘The Son of Man must be delivered into the hands of sinful men, and be crucified, and the third day rise again.’ ”

8 And they remembered His words. 9 Then they returned from the tomb and told all these things to the eleven and to all the rest. 10 It was Mary Magdalene, Joanna, Mary the mother of James, and the other women with them, who told these things to the apostles. 11 And their words seemed to them like idle tales, and they did not believe them. 12 But Peter arose and ran to the tomb; and stooping down, he saw the linen cloths lying by themselves; and he departed, marveling to himself at what had happened.

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